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Friday, 27 September 2019

26/9/19 - Ground work arm bar flow teep combo's

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Warm up: variety of stretches to warm up body especially shoulders for ground work Ground work flow: side 4 quarters: 1) wrist lock ...
Wednesday, 21 August 2019

20/8/19: inside fighting drills

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Excellent session taken by James all about in fighting warm up: punching to the beat/music - keeping arms in tight like in a cast, not f...
Thursday, 23 May 2019

21.5.19: Trapping variation and single stick flow "let it go!"

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Exploring some of the traditional aspects of JKD looking at variations and a couple of  alterations Trapping: 1) pak the lead arm hit an...
Wednesday, 1 May 2019

30/4/19 and 2/5/19: Thai counter fun and games and exploring stick and knife ideas.

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Thai boxing counters: all off the jab cross hook (moving off line) rear round kick. 1) block/parry the punches and Cut kick on the round...
Friday, 12 April 2019

12/4/19: Takedowns and ground work: a little knowldge and conscious incompitance.

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Tonight's session was based on the take down and grappling elements of the grading syllabus. One that I am very interested in and is fai...
Wednesday, 10 April 2019

9/4/19: jab catch drills, pad work and syllabus work

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After an amazing seminar with guru Terry Barnet, back to the real work, embedding skills and making them work. Jab catch Drill: jab, Cat...
Wednesday, 3 April 2019

2/4/19: Applying round kick defences and sllabus work

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Round kick defences from syllabus 1) Crush 2) Cut kick 3) Shuffle step into ABC 4) Stop hit:  Punch/cross 5) Stop hit:  kick (stamp on...