26/9/19 - Ground work arm bar flow teep combo's

Warm up:

variety of stretches to warm up body especially shoulders for ground work

Ground work flow:

side 4 quarters:

1) wrist lock
2) straight arm bar
3)  bent arm (arm down)  - keep elbow against body, upper arm in straight line with shoulder and fig 4 wrench (variations - also push head away with elbow or grab head and pull away)
4)  step over head (keep close during transition) and fig 4 wrench

forgot to add these

bent arm (arm up) fig four the other way (pull they elbow down and in and you wrench up)
bent arm (arm up) one handed fig four using elbow to push head away
bent arm (arm up) on handed fig four grabbing head and pulling away


5) they go to push your head away - wrap arm (into your armpit) reach under head then grip ands together. post up into feet and drive shoulder down twisting forearm.
6) flow into scarf hold
7) bring rear leg up to arm break
8) swap to lower leg for arm break
9) straight arm wrap one leg over the arm and scissor it
10) bend the arm and use the leg to war arm, lift hips and wrench shoulder (variation hug head and pull away as you wrench
11) blade of forearm across throat
12) they push your face you pass the arm and drive shoulder into their throat after posting up into feet
13) flow into side 4 quarter keeping their arm trapped against their body and grabbing tshirt to mask trapping the arm.
14) into kneeling north south trapping head between knees, using posting arm to help tip them onto side. grabbing arm branch down and twisting.
15) tino arm bar - "stamp" on head shin on back and fall backwards trapping arm between legs and then extending.
16) they push leg loff so use other leg to hook kick round the back of their hear and foot under their armpit. keep arm lock on and lock ankles together and stretch.
17) now apply wrist lock to start them moving (driving head down towards floor face first, us other leg to lock arm and once in pigeon pose sitting position start to sit up... driving shoulder blade into spine

These notes will make sense to me but not sure if that makes sense to others. need to video it! Essentially keep tight and placement of arm before locking is important.

Teep drills:

No matter what punch is thrown rear teep to counter

1) rear teep, land on hard ankle and knee
2) rear teep, but they are forced back so land on hard ankle as before (now into right lead) now take another step (back into left lead) and rear knee

3) rear teep, land on hard ankle and knee - land next to inside or partner lead leg (jam knee if needed) and sweep lead leg following up with half beat ABC to hit as the way down

4) rear teep, but they are forced back so land on hard ankle as before (now into right lead) now take another step (back into left lead) and rear knee - land in between their legs and go into backsweep - then either ABC or fott trap sweep the "standing" leg