2/4/19: Applying round kick defences and sllabus work

Round kick defences from syllabus

1) Crush
2) Cut kick
3) Shuffle step into ABC
4) Stop hit:  Punch/cross
5) Stop hit:  kick (stamp on standing leg with rear leg)

Defences applied out of motion to:

Jab rear round kick
Cross rear count kick
lead hook rear round kick
lead round, rear round kick

Not all will work depending on angle of attack, variety of combo's etc... it's messy but helps get you in tune with distance angles and looking for openings to exploit.

Sparring:

Various conditioned rounds working against different partners and abilities.

Always good to have a plan of what to practice depending on who you are training against. By having conditions you are not always using your fave techniques so helping yourself to grow.

jab only
jab vs cross
Body shots only
jab, rear round kick only
round kicks only (low line only)
hands vs legs (any kick any punch)

Syllabus work:

8 count strip flow (change of final strip to vine (stick on hand/thumb!) keeping arm high to strip the stick.

Arm bar flow with head twist variation

Clinch flow and finding 3x "throws" (compliant drill) looking at different clinch, counter clinch and throwing positions

double stick guntin sambrada

any weapon vs any weapon sambrada flow