After an amazing seminar with guru Terry Barnet, back to the real work, embedding skills and making them work.
Jab catch Drill:
jab, Catch the jab and return a jab, catch the jab and return a jab
Distance is key, driving forward so that you have a bent arm on the jab (so you have more drive and power), moving/snapping back when you catch, and then driving forward and again on the final jab. circling after the final jab
2 variations on this.
1) Off final jab - simultaneous slide step with rear foot hidden by jab and then lead teep.
2) Off final jab - drive jab in to occupy high line then teep with rear foot.
Important. The jab hides the kick so put it in to distract partner
Pad rounds:
round 1:
1) catch jab and defend lead teep with rear elbow and follow with hook cross lead round kick.
2) catch jab defend rear teep with lead elbow and follow with cross hook rear round
round 2:
1) scoop lead teep with lead hand on outside line, then push away and follow with rear round, hook cross lead round
2) Scoop rear teep with rear hand on outside line, push away and follow with lead round kick, cross hook rear round.
round 3:
90 secons thai rear round kicks, 1, 2, 3, 2 ,1 continue
90 secons thai lead round kicks, 1, 2, 3, 2 ,1 continue
Syllabus:
Clinch flow: swimming 50/50 into double arm clinch.
Working light and exploring some counters to the clinch and also looking at "throws". Massive thanks to Darren on this and a bit of a light bulb moment - couldn't think of any throws and then ended up with dozens that "just happened" when essentially all I did was apply takedowns that I have drilled from strikes and applied them to the clinch. Just looking at similar reference points for them to "just happen". Again this was not pressure testing this was exploring, playing and finding and was good fun!!!!!
Alo look and snake and vine disarms from double stick 5 count sambrada guntins and a look at variations on 8 count stick disarm flow.
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