Straight into it tonight... with grading looming and a lot of work to be done (there always is!) focus, intensity and getting each element "right" is that aim of the game... no use rushing through things if you aren't even getting the first step right.. the arm bar flow below is a great example of that, if you get the first one right it's "all over" the point of the flow is in case it doesn't go right.. not to rush through all the steps.
Arm bar flow:
feed hook - drive elbow in and then over hook arm wrench (lock arm out first, hold tight and free hand on shoulder/throat - then bend at hip, shoulder over arm and wrench - stepping fwd or back but breaking their posture), they free their arm so go into 2 on 1, then flow into cut the chicken (push wrist down then rotate slightly), then go into single arm clinch (using the arm that was on their wrist, and head on their head on the other side), steering wheel motion to turn and off balance them... then do same on the other side.
Disturb and lock:
Working a variety of locks from various lock flows - allow partner to get the lock and then disturb it.. otherwise is just a mess of slapping hands and someone will get hurt!
3 on 1:
One person in the middle, one at a time a random person attacks with a singe hit (jab cross hook etc), person in the middle does what they know to defend.
A great way to test repertoire, and develop skills under pressure. As this is the first time we did this drill we went reasonably slow. We also put conditions on this one as we were focussing on ending our "defence" with a wrist lock/arm bar/choke
This is a great drill and can be really good for testing specific skill sets under pressure to get them to work. it is also great for chaos you don't know who is going to do what so you have to be switched on and you can really see if what you have works. this is great to get some "chaos experience. it's different to sparring and closer to a controlled street fight. The beauty of this is that you can tailor it to drill specific skill sets from chaos. as always start slow so people start t get experience of this, then you can increase pressure once someone gets the feel for it. this will always be uncomfortable messy but so is a real fight! now imagine this with a weapon (knife anyone!) and your fast twitch reflexes are going to get a workout!
Shadow boxing to loosen up for pad rounds
movement and mechanics focus
Pad rounds - round kick defences:
all off rear round kick feed. 2 min rounds
1) check the kick and respond with rear round, hook cross lead round
2) evade (pendulum step) jab cross hook rear round or cross hook cross rear round
3) Jeet tek with rear leg (stamp on kickers standing leg) follow (forward pressure) with rear round hook cross rear round
4) cut kick (like a switch kick to the standing leg getting off line), cross hook lead round kick
Syllabus:
Stick strip flow - roof block, inside sweep, crush hand, hit forearm, scoop round, pull back on punyo, grab stick and hit forearm, stab under and figure 4 wrench - keeping off line
also worked some trapping (pak and lop variety) with punches and hammer fists and first 8 of lock flow.
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