5/2/19: Jab cross defences, Pad rounds syllabus work

Warm up:

Foot work/movement - fwd back left right inc jab and cross, pivot left, L step right and combine them.

Jab cross defences:

1) Slip with simultaneous/half beat uppercut then ABC
2) Salute, arm break elbow
3) Waslik scoop, lead uppercut ABC
4) Split entry, gunting (hit bicep), hammer fist into ABC

Then we mixed them up in any order with partner feeding jab or cross (on target!!!!)

Pad rounds:

5 hit combo - jab cross hook cross hook for 3 mins?

then 10 second bursts of:

jab cross
uppercuts
hooks
cross hook
overhand uppercut

Syllabus work:

exploring mixed weapons (e.g. stick vs knife, double stick vs double knife, stick and knife vs stick... any combo (needs lots of drilling and I need a partner to go slow with me to start to get the brain firing)

Palasut cycle (need faster twitch)

Parry riposte hubud cycle with switches

upper body arm/clinch flow