Steve was determined to kill us tonight! or help us push ourselves to new levels which ever you prefer!
shadow boxing warm up
Conditioned sparring rounds:
no idea how long the rounds were, los of changing partners so probably 2 mins ish per round. Each round had a specific condition to work and implement.
1) jab only
2) lead hand (anything) vs two hands
3) both hands vs both hands
4) round kicks only
5) any kick
6) jab vs kicks
7) jab rear round kick vs cross lead round kick
8) hands and feet
2 on one sparring!
Hands and feet and stand up grappling.. what every you can think of.... focus on this was staying alive! moving off line, trying to not show your back and trying to line opponents up one at a time
There was so much in all of this, exploring timing rhythm and distance, spotting patterns and fakes, trying to manage energy levels and adapt what you are doing to you rapidly exhausted bodies capabilities, and to just keep going. It also paid to have a playful attitude to sparring at times as this allowed you to try things without getting too smashed up... but you know.. people get carried away at times...
Pad rounds:
working 4 variations off of split entry off jab
1) split entry, scoop jabbing hand and follow with cross hook cross lead kick
2) split entry into hammer fist cross hook cross lead kick
3) split entry into hammer fist, then ton sau and straight hit down middle into hook cross hook rear round kick
4) split entry into hammer fist they block hammer fist over centre line, roll over into back fist then cross hook cross lead round kick.
Kinfe flow:
by this point brains and bodies were not working!!!!!
To cool down.... defences off is ice pick stab (salute) and stab to belly (drop on arm and disarm) and also back hand ice pick stab (cup and strip) and steab to heart (cut punch off line into crocodile/hammer and anvil into cup and strip or two on one.... can be done using either hand)
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