21//2/19: Knife flows - U drill, knife tapping, pad rounds and syllabus work

Knife flow:

U drill - ear bladder ear feed

using cat stance to gain space, using back of forearm to push knife arm into their body.

Then adding tapping if partner removes "blocking arm" or "double pumps"

Then adding different ranges by mixing 5 count flow knife defence, hammer and anvil form the stab and U drill

Pad rounds:

as pervious session, from kick defence feed but adding stop hit instead of stop kick.

Syllabus:

helping Ian with 5 arm bar (up across down, salute arm wrench and number 2 wrist lock)

8 count stick strip flow and looking at how to incorporate into 5 count sambrada.